The situation quickly becomes a mountain it seems impossible to surmount. And there you sit.
Because of negative cognitive bias, we tend to only focus on the bad things, and it becomes like a dark veil overshadowing all the good things happening. Or a very dense fog that when you try to look through it all you see is a gloomy nothingness so close it's suffocating.
How does one combat it? I'm currently trying to figure that out.
When the sun does manage to come out and burn that fog away, the positives that shine through seem to be frail, fleeting moments of joy before night falls and the crippling fog sets back in, leaving one clueless as to when the sun will come out again, and this can be even worse than a vice grip, squeezing ever harder as like an addict fixating on his next high one seeks out the happiness that has just eluded. Motivation to do anything evaporates, as one no longer finds joy in things they once did.
And the vice grip tightens, and even more pressure is exuded. All internalized, all encompassing stress constricts one's ability to think or act or do. One goes through the motions day in and day out, and even that is trying, like trying to get through one's day with a migraine. Life becomes a migraine, and all one wants to do is sleep.
And then sleep comes, and you wake up in that same fog, not feeling rested at all.
Not feeling anything at all.